FAQ

Created by Natasha Bray in 2020, HeartHealing® is a revolutionary integrative healing approach used within the subconscious state which expertly and uniquely combines scientific, spiritual and energetic principles for deeper and more profound shifts than most purely scientific-based or purely spiritual methods. Most methods in the transformational industry focus only on the power of the mind, and whereas mind transformation can be powerful, it is only one layer. HeartHealing® is the missing link to wholeness, and focuses on the most radical and powerful transformation you can ever experience: Healing your heart. Your heart holds the wisdom to what is really holding you back and reveals the hidden wounds your mind cannot see.

The ability to lean in, acknowledge your part in your own healing, committing to going all in, trusting the process and following my guidance will set you up for the best possible success. In addition to our 1:1 sessions I will support you with additional resources. The more you engage with and commit to the tasks, the more impactful your transformation. It’s also important to listen to the personalized imprint recording daily for the full 25 days (or 2 weeks for each wound if you do the Level 2 package) to integrate your healing fully.

Everyone is different, thank goodness for that, so everyone's experience is different. There is no right or wrong timeframe. Some people report huge immediate shifts and some people notice subtle changes because when the burden isn’t present anymore, you don’t notice it! Some people notice changes in their mindset and behavior retroactively and some notice all of the above. However change happens for you, it will be deep and permanent.

We will do the sessions online via Zoom. From the comfort of your own home, you get to relax in your own chosen, safe space. Working through Zoom also allows us to work together no matter where you are in the world.

Hypnosis works through a process of creating a burst of brain waves that are the same as when you’re in REM (Rapid Eye Movement) sleep. That’s how you’re able to access the subconscious mind. It’s very easy and anyone can do it.

Yes. You are in conscious control the whole time. You are able to speak, laugh or cry, ask questions, move your body, or even grab a tissue.

It’s normal to feel that way. Also, feeling safe and relaxed is a key part of what helps us heal, so in our work together, I will give you a Feel-Safe Audio recording to listen to for a week before your session. This recording will help your body and mind relax and help you become familiar with the hypnosis state. In our healing session, you will be under hypnosis and in a safe place as we do the healing. You are absolutely supported by me, by your higher self and your adult self as we help the child self heal. You’ll come out of the session feeling expanded, more loving to yourself, and relieved.